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      <image:title>Home - I help WOmen Prepare for Healthy and Empowering Pregnancies and keep their families healthy</image:title>
      <image:caption>I’m Jamie Frees Miller, and I’m a Certified Integrative Health Coach. With years of personal experience healing my body so I could be a mom, I believe you are the expert of you. No doctor, no matter how many years of training they have, can feel what it is like to be inside YOUR body. Through my personalized coaching, I work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, mindfulness, movement, and other lifestyle factors that make sense for YOU. I specialize in working with women preconception to consciously prepare their mind and body, have healthier babies and more enjoyable and empowering pregnancy as well as break through the fear of miscarriage and infertility.</image:caption>
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      <image:title>About - I didn’t know it at the time, but I was doing it all so I could be a mom one day</image:title>
      <image:caption>Hi, I’m Jamie Frees Miller! I am mom, holistic health coach, author, educator, and anthropologist. I became an Integrative Nutrition Health Coach because I found a passion for healthy living out of necessity after I was diagnosed with Autoimmunity. After years of working in higher education and academia as an Anthropologist, I turned my interest in human culture into a passion for educating women and families on how to improve health and wellness by getting back to the basics of what it means to be human through restoring health with nutrient dense diets, improving sleep, connecting to our innate wisdoms, and restoring our relationship with our environments. All to make simple and sustainable changes in our diet and lifestyles that have a profound impacts on our hormone, gut and overall health.</image:caption>
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